10/09/09

8 rounds for time of:

8 F’ in kettlebell squats

8 kettlebell high pulls (each side)

8 kettlebell figure eights

8 kettlebell around the world

20 double unders

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October 10, 2009
Categories: WOD . . Author: sufferwithsimon

2 Comments

Comment by tybrev on October 15, 2009 3:12 am

Love the kettle bells! Double unders=bad memories.
Comment by biochemgirl on October 15, 2009 8:09 am

Creative kettle bell routine, despite my extreme lack of coordinaton.

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