3 rounds for time
450 m run
21 Kettle Bell Swings
21 Leg raises holding a 45# bar (alternate sides, legs must touch the bar)
2 Comments
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Saturday 10/10/09
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3 rounds for time
450 m run
21 Kettle Bell Swings
21 Leg raises holding a 45# bar (alternate sides, legs must touch the bar)
2 Comments
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It was neat to do something new like the leg raises with the bar!
The bar leg raises were great for lower abs. Great idea, Simon.