5 rounds for time
5 weighted back extensions
10 dips
15 back squats 145#
20 situps.
2 Comments
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Monday 10/12/09
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5 rounds for time
5 weighted back extensions
10 dips
15 back squats 145#
20 situps.
2 Comments
Comments RSS TrackBack Identifier URI
I’m not sure that’s a good picture to use for inspirational purposes! ha ha ha!!!! They look like they’ve just been through a traumatic event!!! ha ha ha!!!
We had been through a traumatic event!
Just kidding– loved it as always. Good stress relief.