We’ve had a few new people join us in the last week
so we did the base line workout for them and super sized it for the others.
250meter run
40 squats or 40 F’ n squats
30 sit ups or 30 sit ups on the glut ham machine
20 burpees
10 pushups or 10 ring pushups
Well done everybody and welcome to TheShop
Advertisement
1 Comment(s)
Comments RSS TrackBack Identifier URI
Oh, the f’squats… What can I say other than walking or stairs the next day was not fun. Everyone really did an impressive job.