Took this WOD from the crossfit site.
21,15,9,
Hang cleans #135
Pushups
Nasty little workout.
1 Comment(s)
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Monday 10/19/09
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Took this WOD from the crossfit site.
21,15,9,
Hang cleans #135
Pushups
Nasty little workout.
1 Comment(s)
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Nasty is spot on. This workout was great for my arms, but those push ups after cleans– man my arms were shaking. Perfectly anaerobic too.