WOD
3 rounds for time
5 pull ups
10 deadlifts 135#
10 pushups
10 box jumps
10 knees 2 elbows
5 kettle bell clean and press. (5 each left and right)
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Wednesday 10/28/09
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This sucked, but after a long day with much on my mind– it was perfect. I couldn’t think about anything other than finishing the workout.