WOD
AMRAPS in 15mins
5 dips
10 Push ups
15 Squats
20 Double Unders/60 singles
1 Comment(s)
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Friday 10/30/09
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WOD
AMRAPS in 15mins
5 dips
10 Push ups
15 Squats
20 Double Unders/60 singles
1 Comment(s)
Comments RSS TrackBack Identifier URI
I appreciate Simon taking me back to basics on my dips. I’m back on the band, but I’m now getting full-range of motion, which really works my triceps. I truly felt the burn.