Monday 11/9/09

WOD

5 rounds for time. 135#

12 Deadlifts

9 Hang cleans

6 Push press

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November 10, 2009
Categories: WOD . . Author: sufferwithsimon

1 Comment(s)

Comment by tybrev on November 15, 2009 10:25 pm

After a hiatus due to knee surgery, it felt good to get back to this REAL workout- even if there were no weights on the bar!

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November 2009

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