3 Rounds for time
30 Jumping Squats 45#
20 Pullups
10 weighted Lunges (each leg) 70#
The jumpimg squats hurt
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2 Comments
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Wednesday 11/11/09
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3 Rounds for time
30 Jumping Squats 45#
20 Pullups
10 weighted Lunges (each leg) 70#
The jumpimg squats hurt
post comments and time.
2 Comments
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This workout was brutal. Hit a wall towards the end; proud I finished. Great job Jillian and Mindi.
Jumping squats AND lunges?! This was a tough one, but felt great!