Friday
12, 9, 6
5 rounds
Deadlifts
Hang power cleans
Pushpress
Just for fun, max reps 3 tries
1 pullup and 1 knees to elbows
Saturday
1 round.
Partition exercises as needed.
250 meter run
100 Box jumps
100 knees to elbows/situps
100 double unders/300 singles
100 Dips
Advertisement
1 Comment(s)
Comments RSS TrackBack Identifier URI
Great workout! My abs are STILL sore…its great to be back!