250 Run
50 Dips
50 Sumo deadlift high pulls #45
50 jumping squats #45
50 pullups
50 kettlebell situps
250 run
1 Comment(s)
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Saturday 11/21/09
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250 Run
50 Dips
50 Sumo deadlift high pulls #45
50 jumping squats #45
50 pullups
50 kettlebell situps
250 run
1 Comment(s)
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Fun workout; little bit of everything. Kettle bell crunches were a challenge to my balance. Back is a bit sore today as a result of struggling with high pulls. I’ll get ‘em next time!